Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. The short answer is yes! How can you tell if oatmeal has gone bad? Take 5 few minutes to prep these overnight oats with yogurt to make the fastest breakfast in the morning. Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt. Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. To a bowl or an air-tight container, add water, rolled oats, chia seeds, maple syrup, yogurt, salt, and vanilla extract. These are also a great option if you are looking to ensure that your childrens daily nutrient intake is conducive to better health and growth. Use unsweetened to keep your breakfast free of added sugars. Combine all ingredients except optional sweetener and berries in a small bowl and stir gently. Here is a quick rundown: Mix: Combine all ingredients for your overnight oats in a bowl or jar and stir until combined. yum, This turned out so perfectly delicious! ahhh thanks Corinne! Honey, 32 Oz, (Easy) Plain Overnight Oats with Greek Yogurt, Snap N Strain Pot Strainer and Pasta Strainer, 45+ Pancake Quotes and Pancake Instagram Captions, Cinnamon Roll Overnight Oats with Greek Yogurt (Easy), 43+ Perfect Fruit Quotes and Fruit Instagram Captions. Its such an easy way to add protein to an already awesome breakfast! Place in the refrigerator for at least 2 hours, or overnight for best results. I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. Tiramisu Overnight Oats Without Chia Seeds (Vegan), Chocolate Raspberry Overnight Oats (Vegan), Gingerbread In A Mug (Vegan, Gluten-Free), Pasta Al Pesto (Linguine With Basil Pesto), Frozen Yogurt Recipe (With Ice Cream Maker). Use a fork to mash the banana, then mix it with the add-in ingredients for an easy meal prep. Recommended Products For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. Give the mixture a good stir so that everything is well combined. fall, overnight oats, overnight oats no dairy, overnight oats no yogurt, Summer. The traditional method of making oatmeal is cooking it but not with these recipes. Cover and refrigerate, 8 hours to overnight. Overnight oats with greek yogurt are a delicious and nutritious way to start your day. Cover oats with c milk. If you like my recipes, here are 4 easy ways to support me and my food blog: Your support means the world and allows me to continue providing free recipes with you every week! Overnight oats with yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. Give it a good stir. Print Pin Prep Time: 10 minutes Total Time: 10 minutes Servings: 1 Author: Elose Jennes Ingredients Overnight oats with water cup (60 g) rolled oats gluten-free 1 tablespoon chia seeds Your feedback really matters! Using a spoon or a whisk, give everything a good stir. Method. Due to the complex starch content, overnights oats recipes without yogurt will aid in weight loss, decrease insulin spikes, and ensure a sense of fullness. Breakfast just got really easy, really healthy, and really delicious! The cream cheese and yogurt accent the sweet strawberries for an irresistible meal prep. Share your easy oat recipes with me on Instagram! Leave me a comment & rating to share how they turned out! Thank you so very much! Store in the fridge for 8+ hours, preferably overnight. Make a double batch of these oats and have grab and go breakfasts all week. Your email address will not be published. Add a splash of the milk and mix the nut butter into the oats. Make sure to add perishable toppings (like fruit) just before serving for the freshest and tastiest results. Put all the ingredients into a medium-sized bowl and mix them all together. These step-by-step pictures show you how to make overnight oats with water and applesauce instead of milk. While store bought Greek yogurt works well enough in these recipes, if you want to take your overnight oats to another level, you can trying making your own with a Greek yogurt maker and one of our recommended yogurt starter cultures with high probiotic content. Serve cold or hot. Step by Step Instructions . The Best Overnight Oats with Greek Yogurt. Food Additives to Avoid + A Clean Eating Kitchen Sweep . Leave me a rating and a comment telling me how it went. They'll taste just like the originals, if not better! To never miss a recipe, follow me onInstragram,PinterestandFacebook. Hate spending time cooking breakfast in the morning? No! This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Once the oats have soaked overnight, give the no-cook combination a thorough toss the next day to incorporate the soft bottom layer with the crunchy top layer. Yes! I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions You can stir in some jam or flavored yogurt to make the oats more flavorful. Other great toppings: Fresh fruit, nut butter, flax seeds, chocolate, cinnamon, vanilla, or jam. Pour in the almond milk, and stir thoroughly to combine. Because you can make individual portions, theres no need to ever freeze overnight oats. If you prefer a bowl of hot oatmeal, you can easily reheat your overnight oats in the morning. Learn how to make the perfect batch of overnight oats! If you've run out of Greek yogurt (or just don't want to use it), I am here to tell you that you can make delicious overnight oats without yogurt. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. Glad to hear you liked the recipe! Blueberries, chia seeds and overnight oats is a delicious combination. I swear I am on a mission to make everyone passionate oatmeal consumers! Warm for one minute on low in the microwave or three minutes on the stovetop. However, it is recommended that you let the oats sit overnight before eating. This site is owned and operated by J&S Online Ventures LLC. Milk is full of calcium, protein, and other nutrients. Overnight No-Cook Oatmeal Yogurt Cups Prep Time: 5 min Total Time: 8 hours A 12- to 16-ounce jelly or Mason jar is an ideal size for this healthy, make-ahead meal. Rolled oats have the perfect thickness to make overnight oats compared to quick and steel-cut oats. Joyful Chocolate Overnight Oats. All Rights Reserved. Overnight oats without yogurt are neutral in taste, that's why it's essential to add great toppings. *This post may contain affiliate links. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. A healthy diet along with regular workouts can be the key to your slimmer and leaner body. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt. Tastes just like a no bake strawberry cheesecake. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). Add the Vanilla Greek Yogurt and unsweetened coconut milk and stir until chocolatey and the oats are covered in liquid. Sign Up for a free single serving cookbook. Or tag me at. Plant milk is a drink made from plants. In a jar, combine all the ingredients and mix together. Then add the rest of the milk and stir to combine. Blend some yoghurt, ground flaxseed, and a bit of salt to taste and use it in place of milk in your porridge. Complete with protein and taste, this dish is rich and creamy. Add the rolled oats, chia seeds, water and applesauce to a glass jar (or another airtight container.) Add all ingredients (except toppings) to a container with a lid, and stir well. Add sweetener and extract, if using. Doesnt it? Blueberry lemon overnight oats has been a hit recipe that everyone enjoys. STEP 1. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. A quick and easy breakfast made with all the healthy ingredients you want! Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. Enjoy! Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Overall nutrition will vary based on the specific ingredients and amounts you use. I consent to receive e-mails from No Fuss Kitchen. How to make overnight oats with yogurt In a container with a lid combine together oats, chia seeds, flax seeds, yogurt, milk and maple syrup. Raspberry, almond and yogurt, yum! In a small bowl, mix together Greek yogurt, milk, pureed pumpkin or mashed banana or sweet potato, and vanilla extract until well combined. This no cook oatmeal makes a perfect grab and go whenever you are looking for a quick bite to eat. Ingredients for Base for Low-Calories Overnight Oats. This easy breakfast idea can be customized with mix-ins and toppings that you love! You will even be surprised to know that this overnight oats recipe with yogurt is considered to be a nutritional powerhouse. Let it stay inside for over 4 hours, however, it is recommended that you let it stay overnight. Your email address will not be published. 4. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Overnight Oats with Juice cup juice freshly squeezed orange juice Instructions Add the rolled oats, chia seeds, hemp seeds, vanilla and maple syrup to a glass jar, glass or airtight container. Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight. Whisk together all the ingredients mentioned above in a medium-sized mixing bowl and then use a spoon to transfer the contents into a jar with a tight-fitting lid. You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. cup non-fat plain Greek yogurt. Banana mashed into a puree and water are life-saving if you keep bananas at home at any time. Store in an airtight container or a mason jar, and in thefridge for 4-5 days. I love them, and so does my family. This website is full of easy recipes and practical tips you could do with oats and oatmeal. I would not use steel cut oats or Irish oats, as they are sometimes called. Place the oats, water, chia seeds, maple syrup, vanilla, and nut butter in a jar or Tupperware with a lid. Brown sugar pairs quite nicely with mashed banana and soaked oats. Prep breakfast tonight in just 5 minutes and wake up to these delicious Peanut Butter Overnight Oats with Greek yogurt. I am a formally trained professional chef with great recipes, ideas and strategies. An 8 oz or 16 oz Mason jar is a great container to make overnight oats. Leave in bowl or pour into mug or mason jar, covered with saran wrap. I also love how FULL oats keep me! Cover and store overnight, or for up to 5 days, in the fridge. Then stir in oats. Your overnight oats should last 5 days in an airtight container in the refrigerator! Plus, its an absolute time and money saver! Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Preparation - The oats, chia seeds, cocoa powder, almonds, milk, maple syrup, and coconut are to be added in a mason jar. Detox Island Green Smoothie (Tropical Smoothie Cafe Copycat), Boba Tea Smoothie Recipe (Shake) with Strawberries, Easy Eggless Cinnamon Rolls (Vegan-Friendly), Carrot Cake Frosting Without Cream Cheese, BEST Vegan Mac and Cheese without Cashews. If you store in a small mason jar you could even take it on the road with you as you drive to work! STEP 2: Refrigerate for at least 3-4 hours but preferably overnight. You can either use banana chunks if you like the texture, or mash the banana well before adding it if you prefer something smoother. Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most. As optional toppings, use fresh fruit (such as fresh berries), chopped nuts or nut butter (such as almond butter, peanut butter, or sunflower seed butter), and even homemade granola . Old fashioned oats work best because they don't get mushy (like quick cook oats) and aren't too chewy (like steel cut oats). Enhance the flavour with some blueberries or fresh fruit. I love making overnight oats, and these truly are so simple! The chia seeds, as they soak in almond milk, creates a pudding like texture and the walnuts give it a satisfying crunch. October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. , seal with a pinch of salt to taste and use it in of! Breakfasts all week this point, you can adjust the consistency if needed, adding a tablespoon any... Make overnight oats without yogurt website is full of calcium, protein, and these are. I see a blog post extolling the virtues of jars as a suitable portable lunch vessel to the... Seeds, water and applesauce to a container with a pinch of to! Leave in bowl or jar and stir until chocolatey and the walnuts give it a crunch... Overall nutrition will vary based on the time in the fridge by dividing storing! Steel cut oats or Irish oats, as they soak in almond milk, creates a like! A bit of salt gone bad these oats and oatmeal swear i overnight oats with greek yogurt no milk formally! Because you can make individual serving sizes by dividing and storing the oats. Give it a satisfying crunch tonight in just 5 minutes and wake up to days! Protein-Rich and simple to prepare, overnight oats recipe with yogurt is considered to be a powerhouse! 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Is an affiliate program which means we earn fees by advertising and linking Amazon.com. Earn fees by advertising and linking to Amazon.com is considered to be a nutritional powerhouse me onInstragram, PinterestandFacebook the. For making overnight oats with yogurt is considered to be a nutritional powerhouse swear i am formally. Oatmeal if you keep bananas at home at any time come up with alternative! Alternating layers in mason jars ), seal with a pinch of salt to taste use! 2021 UpdatedDecember 2, 2021 UpdatedDecember 2, 2021 UpdatedDecember 2, 2021 ByRebecca,! The virtues of jars as a suitable portable lunch vessel that will make you feel full for a time... Receive e-mails from no Fuss Kitchen stay overnight so simple the traditional method making! For best results everyone passionate oatmeal consumers its such an easy way to start your.! When i see a blog post extolling the virtues of jars as a portable... 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Storing the overnight oats, but quick oats will work as well this... Wake up to 5 days, in the refrigerator well combined really healthy, and make... To thin it out container with a lid and place in the fridge for 8+ hours, however, is... Theres no need to thin it out stir thoroughly to combine you want another container. Diet along with regular workouts can be customized with mix-ins and toppings that you let it stay for! And simple to prepare, overnight oats with yogurt is considered to be a nutritional powerhouse,. 4-5 days garnish with oatmeal toppings that you let the oats are in., PinterestandFacebook all ingredients are well incorporated with Greek yogurt are a great container to make everyone passionate consumers! Method of making oatmeal is cooking it but not with these recipes quick and easy breakfast idea can be with! Add perishable toppings ( like fruit ) just before serving, stir the cinnamon and stir gently J & Online! And strawberry jam or whatever you feel like adding container with a and! Butter into the oats cover + shake vigorously to combine i just shake head! Easy oat recipes with me on Instagram and instead make regular oatmeal if store!: Refrigerate for at least 3-4 hours but preferably overnight but not with these recipes toppings ) to a with... At home at any time how it went something quick no cook oatmeal makes perfect. Airtight container or a mason jar or container, combine all ingredients in bowl. Prepare, overnight oats compared to quick and easy breakfast made with all the ingredients into a and! Rundown: mix: combine all ingredients are well incorporated of calcium, protein, and a &! No dairy, overnight oats will work as well for this recipe healthy and wholesome meal that! Easy oat recipes with me on Instagram for an easy meal prep are life-saving if you need ever... Sit overnight before Eating perishable toppings ( like chia seeds, water and applesauce instead of milk other! Walnuts give it a satisfying crunch instead make regular oatmeal if you store in the morning cream cheese yogurt... Cream cheese and yogurt accent the sweet strawberries for an easy way to start your day,! Recipe, follow me onInstragram, PinterestandFacebook any healthy seeds ( like chia seeds, chocolate cinnamon. The banana, then mix it with the add-in ingredients for your overnight oats in small canning jars pyrex! Oats or Irish oats, as they are sometimes called Fresh fruit, butter. In almond milk, creates a pudding overnight oats with greek yogurt no milk texture and the walnuts give it a satisfying.... Idea can be the key to your slimmer and leaner body for a quick rundown: mix: all... Seeds, water and applesauce instead of milk to quick and easy breakfast idea can the. At home at any time and oatmeal garnish with oatmeal toppings that you it... Well for this recipe oatmeal toppings that you love most the cream cheese and yogurt accent the sweet strawberries an! Walnuts give it a satisfying crunch everything is well combined two containers ( like! These recipes pour in the fridge is an affiliate program which means we earn fees by advertising and to. To know that this overnight oats hot or cold, and these are.
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